We are taught about healthy and hygienic bathroom practices from our very childhood. However, as time goes on, we begin to use shortcuts even to bathroom practices, leading to the creeping in of bad habits. Even seemingly harmless habits like using your phone on the toilet, holding your pee in for a long time, or using the same towel for your face and hands can lead to several health issues. In this article, we will explore some common bathroom habits that we need to break immediately. Read on to know them all!
1. Not Using Washroom For Too Long
Delaying bathroom breaks and holding in urine for prolonged periods can have negative consequences on our urinary system. It can lead to urinary tract infections, bladder issues, and even kidney problems (1). Listen to your body’s signals and make it a priority to use the restroom when needed. Emptying the bladder at regular intervals promotes good health and helps prevent discomfort and health complications.
2. Using Our Phones On The Toilet
Using a phone while sitting on the toilet may seem harmless but it’s not. It will make you spend more time on the toilet seat and may make way for health problems like hemorrhoids (2). It also increases the risks of carrying germs from the places you keep your phone in the bathroom to your face and hands. It is thus best to keep your phone outside while you use the washroom.
3. Not Washing Hands Properly
Handwashing is a crucial part of maintaining good hygiene, yet many people do not wash their hands properly. It is essential to use soap and water, lather for at least 20 seconds, and thoroughly clean all surfaces of the hands, including between the fingers and under the nails. This simple habit can prevent the spread of harmful bacteria and viruses, reducing the risk of infections and illnesses.
4. Flushing With The Lid Open
Flushing the toilet with the lid open can create a plume of droplets and particles that spread germs and bacteria in the surrounding area. Close the lid before flushing to minimize the dispersal of harmful microorganisms around the toilet and on yourself. This simple action can help maintain a cleaner and healthier bathroom environment for everyone.
5. Using The Same Towel For Multiple Purposes
Using one towel for multiple purposes, such as drying hands and body, can lead to cross-contamination and the transfer of bacteria. Ideally, you should use separate towels for different purposes or ensure that towels are regularly washed and replaced. This practice promotes better hygiene and reduces the risk of spreading germs.
6. Neglecting Toilet Hygiene
Proper toilet hygiene is essential for preventing the spread of bacteria and maintaining a clean environment. Make it a habit to clean the toilet regularly, including the seat, lid, and handle. Use disinfectants or natural cleaning solutions to kill germs effectively. Additionally, replace toilet brushes regularly to avoid the buildup of bacteria and unpleasant odors.
7. Not Washing Reusable Bathroom Items
Things In your bathroom are more susceptible to bacterial growth than the rest of your house. This is because bacteria thrive best in moist and humid environments. So, you can guess why it is necessary to clean your bathroom and everything in it regularly. Make sure you replace your toothbrush, towels, and body scrubs after their designated lifespan.
8. Using Excessive Toilet Paper
We all know how important it is to stay clean after using the toilet, but let’s not forget that using too much toilet paper can be wasteful and harmful to the environment. So, why not be mindful and use just the right amount to keep things fresh? Consider trying eco-friendly alternatives like bamboo or recycled toilet paper. They not only help us reduce waste but also contribute to a greener planet. This small change in our bathroom habits can have a big impact on sustainability!
9. Not Cleaning Bathroom Surfaces Regularly
Bathroom surfaces, such as countertops, faucets, and handles, can harbor bacteria, mold, and mildew. Neglecting regular cleaning allows these microorganisms to thrive. This increases the risk of infections and allergies. We need to establish a thorough cleaning routine to regularly disinfect bathroom surfaces using appropriate cleaning products. This practice promotes a hygienic environment and helps prevent the spread of germs.
Maintaining good bathroom hygiene is essential for our well-being. Let’s break free from unhealthy habits like using phones on the toilet, neglecting handwashing, and ignoring toilet cleanliness. Simple habits such as closing the toilet lid, using separate towels, and keeping the bathroom clean and dry can have a significant impact on our health. By adopting these habits, we can improve hygiene, minimize infection risks, and embrace a healthier lifestyle. Let us embrace a healthy lifestyle and improve our habits every day!
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