Most women across the world don’t look forward to their periods, and can you blame them? Who would eagerly wait for something that comes with bouts of sadness, mood swings, and sometimes excruciating cramps! Of course, not everyone has a nightmarish period, but it definitely feels worse than a normal day, doesn’t it? Thankfully, with a few lifestyle changes, you could have fairly pleasant and comfortable periods. In this article, we have mentioned a few ways to cope with your periods without feeling uncomfortable and irritated. Read on to know them all!
1. Healthy Eating Habits
Eating healthy and nutritious foods is the secret to having a pleasant period. Make sure you eat a lot of fruits, vegetables, lean fats, and foods rich in iron. Also, your intake of vitamins, antioxidants, and minerals should be especially high during your periods. Keep a food journal to include all the foods you eat during your periods so you will have a better idea of what to eat and what to avoid.
2. Support Your Emotional Health
Emotional well-being is as crucial as physical comfort, especially during your periods. Hormonal changes can lead to irritability, mood swings, or bursts of sadness. To support your emotional health, practice self-compassion and be gentle with yourself. You can also engage in activities that bring you joy and relaxation, such as listening to music, reading a book, or spending time in nature. You can consider journaling your thoughts and releasing any pent-up feelings. Connecting with friends or family members can provide comfort and understanding.
3. Prioritize Self-Care
During your period, it is very important to prioritize self-care to support your physical and emotional health. This includes resting, eating nutritious meals, and staying hydrated. Give yourself time for relaxation and engage in activities that bring you comfort. You can take warm baths, practice deep breathing exercises, or indulge in gentle exercises like yoga or stretching to help promote relaxation.
4. Manage Pain And Discomfort
Period cramps can be very painful for a majority of women. To manage the pain and discomfort, you may consider over-the-counter pain relievers such as ibuprofen or acetaminophen (1). Applying a heating pad or hot water bottle to your lower abdomen can work like magic in reducing discomfort. Engage in gentle exercises like walking or light stretching to promote healthy blood circulation and reduce pain. You can also try herbal remedies such as chamomile tea or ginger for soothing effects.
5. Maintain Good Hygiene Practices
During your period, maintaining good hygiene practices is essential for your comfort and health. Change your menstrual products regularly to prevent odor and reduce the risk of infections. Opt for products that are comfortable and suited to your needs, whether it’s pads, tampons, menstrual cups, or period underwear. Practice proper genital hygiene by washing with gentle, unscented soap and warm water. Avoid using harsh chemicals or douches, as they can disrupt the natural balance of your vaginal flora. By prioritizing hygiene, you can feel fresh and
confident throughout your period.
6. Engage In Light Exercises
Engaging in light exercise during your period can help boost your mood, reduce bloating, and alleviate cramps (2). Activities such as walking, gentle yoga, or swimming can promote blood flow and release endorphins, which are natural mood-boosting hormones (3). Listen to your body and choose activities that feel comfortable and enjoyable for you. Remember to wear comfortable clothing and invest in appropriate menstrual products for physical activity.
7. Practice Stress Management Techniques
Stress can exacerbate the symptoms of your period and impact your overall well-being. It’s important to practice stress management techniques to support your mental and physical health. Explore different methods such as deep breathing exercises, meditation, or mindfulness practices to help reduce stress levels. Engaging in activities that bring you relaxation and joy, such as reading, listening to music, or engaging in hobbies, can also help alleviate stress. Prioritize self-care and make time for activities that help you unwind and recharge. If stress becomes overwhelming, consider seeking support from a therapist or counselor who can provide guidance and coping strategies.
There is no denying that the rush of hormones during periods may make you feel more overwhelmed than otherwise. It is absolutely important that you prioritize your mental and physical health during your periods. Other things can wait! By following a nutritious diet and maintaining a good lifestyle you can bring about a huge difference in how you feel during your periods. So what is your trick to feeling better during your periods? Let us know in the comments section!
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